Coach's Journey

Throughout her life, Coach has faced significant challenges, struggling with weight loss, chronic back and hip pain, and the limitations that these issues imposed on her daily life. Despite these obstacles, she made the courageous decision to rebuild her body, starting from the ground up. This journey gave her a deep understanding of pain and discomfort, fueling her commitment to help others navigate their own challenges.

In December, she underwent a hip replacement, a milestone that marked not just a physical transformation but a mental one as well. Soon after, she completed a half marathon in Denver, proving to herself and others that overcoming adversity is possible. Her experience has solidified her belief that you can be overweight, crippled, and in pain, yet still, triumph over those conditions.

As an instructor, she is dedicated to continuous growth and education. She believes that as we age, discomfort doesn’t have to be our destiny. Whether you’re 16 or 80, it’s crucial to grip, stand up, and walk forward. However, she knows that success doesn’t happen without a plan. A written plan is essential to tackling life’s challenges, and she is here to help others create and follow that plan, ensuring they don’t just survive but thrive as they age.