Services

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Morning Chair Yoga

Begin your day with a refreshing approach to yoga through our Morning Chair Yoga. Designed for all levels, this class uses a chair as a prop to enhance flexibility and promote gentle stretching. It’s perfect for those looking to start their day feeling energized and centered. Experience a soothing blend of movements that improve posture and relieve morning stiffness. Ideal for integrating yoga into your morning routine with ease.

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Evening Vinyasa

Our Evening Vinyasa class offers a dynamic flow to help you unwind after a busy day. This practice combines synchronized breath with fluid movements to release tension and stress. Each session is designed to invigorate your body and calm your mind, preparing you for a restful night. Enjoy a series of sequences that enhance flexibility, strength, and relaxation. A perfect way to end your day on a positive note.

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Kettlebell & Steel Mace

The Kettlebell & Steel Mace class merges functional strength training with yoga principles. These innovative tools are used to build power, balance, and endurance through unique exercises. This class challenges your body in new ways while enhancing flexibility and stability. Experience a comprehensive workout that strengthens muscles and improves overall fitness. It’s an engaging and effective way to diversify your fitness routine.

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Wheelchair Yoga

Wheelchair Yoga on thursdays offers an inclusive approach to practice for those using wheelchairs. The class focuses on adaptive techniques to enhance flexibility, strength, and relaxation while seated. Tailored to accommodate various needs, this session promotes well-being and mindfulness through accessible movements. Participants can enjoy the benefits of yoga in a supportive and comfortable setting. It’s a wonderful way to integrate yoga into daily life, regardless of mobility.

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Private Class

Our Private Class provides personalized yoga instruction tailored to your specific goals and needs. Enjoy one-on-one attention from our experienced instructors in a focused environment. This class allows for customized routines that address your unique preferences and challenges. Whether you’re looking to deepen your practice or address specific areas, our private sessions offer a bespoke experience. Perfect for those seeking a dedicated and personal approach to yoga.

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Yearly Workshop

Our yearly workshop is an immersive experience designed to deepen your practice and expand your knowledge. Bringing together experts and enthusiasts, this workshop offers a unique opportunity to explore advanced techniques, engage in meaningful discussions, and connect with a supportive community. Whether you're looking to refine your skills, gain new insights, or simply recharge, our yearly workshop provides the perfect environment for growth, learning, and inspiration.

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Steel Mace Training

Steel mace training is a dynamic and versatile workout that combines strength, endurance, and mobility. Using a weighted mace, this form of training engages the entire body, with a focus on rotational movements that improve core stability, grip strength, and functional fitness. Ideal for those looking to enhance their athletic performance or add variety to their routine, steel mace training challenges both the body and mind, promoting overall balance, coordination, and resilience.

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Red Light Therapy (RLT) & Infrared Sauna

How it Works (RLT) Cells absorb the light energy, stimulating a series of biological reactions. These reactions increase the production of ATP, which is the energy source of the cells targeting fat cells, reducing inflammation and pain. Through the process of close-range Photobiomodulation, super-charges the cells mitochondria resulting in an influx of ATP. This provides cellular rejuvenation and fights oxidative stress which heals muscle tissues and joints, boosts muscle performance, and increases blood-flow and oxygenation throughout the body.

Infrared Sauna releases 6 times more toxins from deep layers of your skin, fat, heavy metals, chemicals, and unwanted acids.

Benefits: Improved skin tone, flushes out toxins, weight loss, pain relief, wound healing, boosts circulation, improves cardiovascular function, fights chronic fatigue, boosts heart health, and reduces blood pressure.

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